Welcome to lilmzchief

A journey through fitness, mindset, and growth

About Us

A journey through fitness, mindset, and authentic athletic growth.

Our Services

Sharing insights and stories from every athletic journey.

Triathlon
Janice McDonald sporting a CFL Tri Club Kit riding her sky blue time trial bike in IM New Zealand.
Janice McDonald sporting a CFL Tri Club Kit riding her sky blue time trial bike in IM New Zealand.

Practical advice to build strength and endurance steadily.

Janice McDonald carrying a heavy bucket during a Spartan Race obstacle course in Boca Raton.
Janice McDonald carrying a heavy bucket during a Spartan Race obstacle course in Boca Raton.
Obstacle Course Racing (OCR)

Honest stories from races that shaped my athletic path.

Mindset tools to help you push through tough moments.

Mental Fitness
gray computer monitor

Get in

Reach out with questions, thoughts, or training stories